We all experience emotions. They’re an integral part of what makes us human. But knowing exactly what we are feeling and how to express it is something we all struggle with sometimes. Emotional literacy is all about learning to identify, understand, and express your emotions.

Even when your feelings are difficult or scary, they aren’t your enemies. Developing your emotional literacy will help you to express your own emotions, understand why you’re feeling them, and to control and direct them in a healthy way. It will also help you to read and relate to the feelings of others.

By the end of this course, you’ll be able to:

•Define emotional literacy
•Explain the benefits of emotional literacy
•Adopt behaviors to develop and improve emotional literacy

Why take this course?

We can all use emotional literacy to actively improve our well-being and that of those around us. Learning to identify, understand, and express your feelings will help you to collaborate more effectively and build healthy relationships inside and outside of the workplace. It can even help you to focus better on the task at hand. Take this course to start your journey towards greater emotional literacy.

10 mins | SCORM | Development Plan